As well January being winter, we are also still facing the pandemic. It has never been more important to support your immune function. Here are my top 5 immune-boosting foods: Peppers, particularly red peppers are full of antioxidants that have powerful antioxidant properties and also contain lots of vitamin C.Mushrooms: in terms of immunity mushrooms […]
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When it comes to New Year’s resolutions based around healthy eating, one of the main areas where people fail is snacking. Most people manage to eat a healthy breakfast, lunch and dinner but between meals they get tempted by chips, chocolate and candy. In this article I’m going to be discussing how pumpkin seeds can […]
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In terms of health and fitness, the New Year is both positive and negative. On the positive side, it’s a time of year when a large number of people focus on their health and fitness and commit to making healthy lifestyle choices in the form of New Year’s resolutions. On the negative side, the vast […]
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Every year millions of people vow to make this New Year the one where they finally start eating healthy or finally lose weight. However, by February the vast majority of these people have given up on their New Year’s resolutions and fallen back into their old eating habits. While there are many reasons that people […]
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Now that Christmas and the related festive indulgences are over, it’s time to kick start the New Year and start working towards your New Year’s resolutions. However, deciding that you want to lose weight or eat healthy this year is not enough. Instead what you need to do is start taking specific actions to help […]
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With the New Year just getting started, you’re probably eager to crack on with your New Year’s resolutions and clean up your diet or drop those pounds. However, if you’re like most people, you may have the enthusiasm but you’re probably lacking a solid plan. Without a solid plan, you’re much less likely to achieve […]
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What is Metabolism? Metabolism is the process by which the human body converts the calories in food and beverages into energy. It is actually a biochemical action that is necessary for life to exist and for a body to sustain itself. The energy that is used to regulate heart rate, circulate blood, breathe and secrete […]
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