5 Immune-Boosting Foods To Include In Your Diet Today

5 immune-boosting foods to include in your diet today

As well January being winter, we are also still facing the pandemic. It has never been more important to support your immune function. Here are my top 5 immune-boosting foods:

  1. Peppers, particularly red peppers are full of antioxidants that have powerful antioxidant properties and also contain lots of vitamin C.
  2. Mushrooms: in terms of immunity mushrooms may be considered a superfood. They have great antibacterial and antiviral properties and are also a wonderful source of minerals like selenium, zinc and magnesium.
  3. Sunflower seeds are a great source of antioxidant nutrients vitamin A and E. They also contain good levels of the minerals selenium, copper and zinc.
  4. Kiwi fruits are brimming with vitamin C which means they have great antioxidant potential.
  5. Broccoli is often taken for granted but it is a powerhouse of nutrient goodness. As well as contains key nutrients like vitamin C and zinc it also contains a natural compound called sulforaphane that can help lower inflammation and increase the activity of T-cells (key immune cells).

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