As well January being winter, we are also still facing the pandemic. It has never been more important to support your immune function. Here are my top 5 immune-boosting foods:
- Peppers, particularly red peppers are full of antioxidants that have powerful antioxidant properties and also contain lots of vitamin C.
- Mushrooms: in terms of immunity mushrooms may be considered a superfood. They have great antibacterial and antiviral properties and are also a wonderful source of minerals like selenium, zinc and magnesium.
- Sunflower seeds are a great source of antioxidant nutrients vitamin A and E. They also contain good levels of the minerals selenium, copper and zinc.
- Kiwi fruits are brimming with vitamin C which means they have great antioxidant potential.
- Broccoli is often taken for granted but it is a powerhouse of nutrient goodness. As well as contains key nutrients like vitamin C and zinc it also contains a natural compound called sulforaphane that can help lower inflammation and increase the activity of T-cells (key immune cells).
Boost Your Immunity while Staying at Home
There is a lot that you can do while staying at home to make your immune system stronger, so you have better chance of not getting sick during this pandemic.
I have a secret weapon to share with you and it’s a simple thing you can do to
- BOOST your immune system
- FIGHT inflammation and
- INCREASE your energy & metabolism.
Start living a healthier life right now, right here, today!