Author Archives: joanf12»

Understanding Metabolism

Understanding Metabolism

What is Metabolism? Metabolism is the process by which the human body converts the calories in food and beverages into energy. It is actually a biochemical action that is necessary for life to exist and for a body to sustain itself. The energy that is used to regulate heart rate, circulate blood, breathe and secrete […]

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Grilled Garlic Broccoli Recipe

Grilled Garlic Broccoli Recipe

This is a very simple and tasty recipe. It is nice way to enjoy broccoli with the pure flavor of garlic. Ingredients: 1 cup broccoli florets 6-8 garlic cloves 2 tbsp. olive oil Salt and pepper to taste Method: 1. Marinate broccoli florets for 30 minutes with olive oil and salt, so that they become […]

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Tomato Basil Chicken Recipe

Tomato Basil Chicken Recipe

Want a quick and easy ‘gourmet’ entrée recipe? Check out this recipe for tomato basil chicken. Besides being healthy with all fresh ingredients, this recipe is reminiscent of warm weather and luscious Mediterranean summers. What You’ll Need: 1 lb boneless chicken breast (about 2-3 medium sized pieces) with the skin on 1 tsp rock salt […]

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Spicy Poached Chicken Recipe

Spicy Poached Chicken Recipe

This Chinese-fusion dish is usually served at formal functions and gatherings but you don’t need any special event to make this right at your kitchen! All you need is some spices, half an hour of your time, and voila! You have spicy poached chicken! What You’ll Need: 1 to 2 pounds chicken pieces (with the […]

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Radish With Sesame Seed Salad Recipe

Radish With Sesame Seed Salad Recipe

Radish with Sesame Paste Salad is something I grew up eating. It and can be eaten with bread or rice. It takes just 10 minutes to make it but the taste is amazing. So let’s get started! Ingredients: Radish Onion – 1 Green Chilies – 3 Sesame Seed Paste – 2 tbsps. Coriander Leaves  Lemon […]

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Oven Roasted Beef-Wrapped Asparagus Recipe

Oven Roasted Beef-Wrapped Asparagus Recipe

For an easy and fast dinner appetizer with a mix of eastern and western flavors, try this roasted beef wrapped asparagus which comes together in less than an hour.  With this recipe, there is no excuse for not impressing guests at your dinner table even if it is an after-work-hours gathering. What You’ll Need: ½ […]

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Grilled Shrimp Salad Recipe

Grilled Shrimp Salad Recipe

Fancy a fresh tasting, tangy and sweet light seafood salad? Try this Asian grilled shrimp salad for brunch or even a picnic. The combination of the smoky grilled flavor from the grilled shrimp, the slightly sweet and salty shrimp taste, plus the tart and spicy dressing makes for a feast your senses will surely love. […]

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Egg Curry Recipe

Egg Curry Recipe

Egg curry is a very famous dish from south Asia. It consists of boiled eggs served with a curry of onion, tomato and spices. Ingredients: ¼ cup onion, chopped 1 cup onion, chopped 1 cup tomatoes, chopped 2 boiled eggs Small piece of ginger, green chilly 2 tbsp. oil 2 cups of water Coriander, chopped […]

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Crispy Tuna Skin Recipe

Crispy Tuna Skin Recipe

Commonly accompanying alcohol and karaoke on small south-east Asian pubs, crispy tuna skin is a way to use up the tuna skin left over from serving other delicious tuna dishes. From its lowly beginnings as kitchen scrap, tuna skin is transformed into a delicious and crispy accompaniment to a side of fresh greens. Traditionally deep-fried, […]

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Chicken Stir-Fry Recipe

Chicken Stir-Fry Recipe

An easy and fast recipe for weekday dinners need not be boring. Try this chicken stir-fry and get dinner done in less than 30 minutes including prep! What You’ll Need: ½ pound chicken breast, sliced thinly. 1 to 1 1/2 cup baby corn sliced diagonally 1 medium sized red bell pepper cut into strips 1 […]

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