When it comes to New Year’s resolutions based around healthy eating, one of the main areas where people fail is snacking. Most people manage to eat a healthy breakfast, lunch and dinner but between meals they get tempted by chips, chocolate and candy. In this article I’m going to be discussing how pumpkin seeds can […]
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In terms of health and fitness, the New Year is both positive and negative. On the positive side, it’s a time of year when a large number of people focus on their health and fitness and commit to making healthy lifestyle choices in the form of New Year’s resolutions. On the negative side, the vast […]
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Every year millions of people vow to make this New Year the one where they finally start eating healthy or finally lose weight. However, by February the vast majority of these people have given up on their New Year’s resolutions and fallen back into their old eating habits. While there are many reasons that people […]
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Now that Christmas and the related festive indulgences are over, it’s time to kick start the New Year and start working towards your New Year’s resolutions. However, deciding that you want to lose weight or eat healthy this year is not enough. Instead what you need to do is start taking specific actions to help […]
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With the New Year just getting started, you’re probably eager to crack on with your New Year’s resolutions and clean up your diet or drop those pounds. However, if you’re like most people, you may have the enthusiasm but you’re probably lacking a solid plan. Without a solid plan, you’re much less likely to achieve […]
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The meals you eat have a significant impact on your health and weight, but you shouldn’t forget that snacks are just as important to your diet. It’s easy to consume a lot of additional calories when snacking, mainly because people tend to pick at foods in between meals, and they don’t realize what they’re really […]
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There are many different artificial and natural contaminants that can occasionally be found in the public water system. These contaminants can seriously damage our health. Microbes, including bacteria like Cryptosporidium, Escherichia coli and Giardia lambila can lead to stomach issues, digestive problems, headaches and other serious conditions. Non=organic pollutants like benzene, arsenic and lead can lead to […]
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We all know the benefits of weight-loss and, at one point or another; every obese person tries to shed some fat and regain their fabulous body. Unfortunately, many people become disappointed and revert back to their sedentary lifestyle when their fitness programs don’t deliver expected results. When you want to burn excess fat, regular intake […]
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