Category Archives: Nutrition»

Snack Suggestions

Snack Suggestions

The meals you eat have a significant impact on your health and weight, but you shouldn’t forget that snacks are just as important to your diet. It’s easy to consume a lot of additional calories when snacking, mainly because people tend to pick at foods in between meals, and they don’t realize what they’re really […]

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Why Use Purified Water

Why Use Purified Water

There are many different artificial and natural contaminants that can occasionally be found in the public water system. These contaminants can seriously damage our health. Microbes, including bacteria like Cryptosporidium, Escherichia coli and Giardia lambila can lead to stomach issues, digestive problems, headaches and other serious conditions. Non=organic pollutants like benzene, arsenic and lead can […]

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The Best Fat Loss Protein Sources

The Best Fat Loss Protein Sources

We all know the benefits of weight-loss and, at one point or another; every obese person tries to shed some fat and regain their fabulous body. Unfortunately, many people become disappointed and revert back to their sedentary lifestyle when their fitness programs don’t deliver expected results. When you want to burn excess fat, regular intake […]

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